All thoughts and feelings are energy and energy is vibration.  Learn to raise those vibrations and watch your life change dramatically. 

 

1. Find something beautiful and appreciate it. 

Beauty is all around us from the morning dew to the evening stars and everything in between.  Most of us go through life not noticing all the beautiful things that are around us, and yes it’s everywhere, so take time to notice them and appreciate it when you see it.  Whether it’s the scent of a flower or the way the rain ripples in puddles of water appreciate the beauty life has to offer.

 

2. Make a list of all that you are grateful for.

Making a gratitude list shifts your vibrations from focusing on what you don’t have to what is already abundant in your life.  There is more to be grateful for than you can possibly imagine.  You can start with I’m alive and go from there.  Gratitude is the attitude. 

 

3. Meditate

Sit comfortably, close your eyes and breathe in and out.  Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress.  Meditation helps calm your spirit and put you in a peaceful state of mind.  10 mins a day can change your life forever. 

 

4. Do something for someone else. 

Giving for someone else shifts your thinking from I don’t have enough to I have more than enough to give to others.  Abundance is a high vibration and what you put out there, you get back!

 

5. Stop complaining and gossiping

Complaining and gossiping puts you in a very low vibration. Ask yourself are the things you are talking about bringing more of what you want. If not then stop, and find ways to celebrate!

 

6. Move, exercise, get active

Vibration requires movement.  The more you move the more your vibrations move. So get active, dance! The happier you feel, the more you will draw happy experiences to yourself because you are operating at that frequency.

 

7. Realize you have more control over your life than you thought.

You are not a victim to circumstance.  Past, family upbringing, trauma or anything else.  You can change your life in an instant. Just realize this.  In many wisdom traditions this is called ‘total responsibility’.  No one is responsible for how you feel right now but you. It isn’t a curse. It’s a blessing because it gives you the power.

 

8. Breathe

Just sit and try to make your breath longer. fuller and more relaxed.  It has a direct affect on your nervous system and helps to calm you down. A calm nervous system is a happy nervous system.   Have you done our 4 count breathing exercise?  You can find a video explanation by clicking here 

 

9. Do something you are afraid of.

Fear holds us back from being in a state of love and happiness and facing those fears opens you up to a greater world of possibilities.  Fear of heights? Go skydiving. Scared of public speaking? Say a poem at an open mic night.  You’ll begin to realize that your fear was worse than the actual reality and a sense of relief will wash over you.

 

 

10. Have a meaningful conversation with a friend.

Rather than gossip or complaining, talk about your ideas.  What do you have planned for yourself? What do you think about the nature of reality?  Are we spiritual beings with a human experience? Talking about these things with someone helps to raise both your vibrations by thinking big.  If you don’t have someone to talk about these kinds of things with there's a community of higher-minded individuals available in many places.  Check them out!  Why not start with GIN?  The Global Information Network is a worldwide group of likeminded people, why not look into it!  You can check them out by clicking here