January - 2015

Wholefood vs. Synthetic supplements: What does it all mean?

Are you confused about supplements? Is it a vitamin, mineral, homeopathic tincture, synthetic, whole food, chelated, cold processed, colloidal? Does it inhibit, promote, aid, detoxify, support, cleanse, boost, eliminate, decalcify? Will you have more energy, focus, strength, colour, tone : Less nausea, pain, fatigue, stress, hormone imbalance? Does it work on an organ, the blood, the bones, cellular levels, emotions, hormones? Does it contain filler, alcohol, gluten, dairy, a

Is Water Enough?

There is no more important nutrient for the human body than water. No other substance is as widely involved in the processes and constitution of the body. The body is about 60% water, the blood is 83% water, while the brain is comprised of about 75% water. Some of the functions of water include: Transportation - nutrients and wastes Protection - particularly the joints and maintenance of mucous barriers Chemical reactions - such as pH regulation and digestive enzymes Electro

The Calcium Myth: Osteoporosis and Bone Health

What would you say if I asked what would help osteoporosis or build strong bones...? Calcium right? Maybe Vitamin D comes in a close second. Then you would be the same as almost everybody out their who has bought into the Calcium myth and sadly, yes, that includes Doctors. Our bones are strengthened by more than 12 minerals, so why would just calcium help us? A simple google search will quickly tell you that our bones (and teeth) are where the majority of the calcium and pho

Cure yourself with Honey and Cinnamon

Most of you reading this will already know that we can cure-all that ails us with combination of natural produce, spiritual connection and healthy emotional relationships, so it will come as no surprise that to you that a number of ailments can be eased with a combination of cinnamon and honey. The biggest plus of these natural products is of course, that they do not produce side effects like drugs. It has also been promoted in some circles that even though honey is natural